Rochester, NY Therapist for Substance Use, Anxiety, Depression & Life Stress

Meet Yourself With Compassion

Mental Health Counselor in Rochester — Therapy for Teens & Adults Facing Substance Use, Anxiety, Depression, and Life’s Challenges

How I Work

Therapy works best as a real conversation, not something done to you. My approach blends Acceptance and Commitment Therapy, Internal Family Systems, and a values-based lens — but at its core, it's about understanding what truly matters to you and helping you move toward it.

[Learn what to expect →] My Style